trekking poles

Yes, I use hiking poles for all my major hikes. They will give you support and balance going up and down rock formation. Good for uneven terrain.

Yes, I like hiking poles on all types of walks. They are good even for flat or road walking. Helps me keep a rhythm going. You might be able to rent from a store like REI or other outdoors store or get relatively inexpensive ones like at Costco to see if you like having them.

In reply to Mary L:

Thanks, Mary. I bought some at REI. Hopefully I’ll get comfortable using them.

In reply to Mary L:

I purchased some for an upcoming hiking trip to Ireland as they were recommended. I've not used trekking poles before but feel they will be useful on my future adventures!

In reply to sbohnett041705:

To those looking to purchase trekking poles, I suggest a set with springs and the ability to telescope to different heights.  You will need to pack them. These are significant knee aides. Check the sites of used equipment - letgo.com, craigslist.com., etc.  Happy Trails !

I often use a walking stick for local hikes and was going to buy trekking poles for an upcoming RS trip. But, I checked the TSA website and I would have to check my luggage if I pack them. I decided against it for this trip since the hiking is going to be on low elevation-gain trails.